“From my observation, **habits in four areas do most to boost feelings of self-­control, and in this way strengthen the Foundation of all our habits**. We do well to begin by tackling the habits that help us to: 1. sleep 2. move 3. eat and drink right 4. unclutter --- **Tags** -- [[quotes]], [[habits]] , [[routines]] , [[sleeping]], [[diet]], [[exercise]], **Source** -- [[20240806084000 - B - Better Than Before]]