“When I woke up that first morning, I felt unusually tired, even though my handy sleep monitor reported that I’d slept for six hours and fifty-­two minutes. “Maybe I should wait to start meditating when I’m more energetic,” a devious part of my brain suggested. “It will be tough today, when I’m sleepy.” Hah! I knew better than to believe that. **The desire to start something at the “right” time is usually just a justification for delay. In almost every case, the best time to start is now**.” --- **Tags** -- [[quotes]], [[action-bias]] , [[mindfulness]] , [[meditation]] , [[habits]] , [[discipline]] , [[routines]] **Source** -- [[20240806084000 - B - Better Than Before]]