"Stopping halts momentum, breeds guilt, makes us feel bad about losing ground, and, worst of all, **breaks the habit so that the need for decision making returns—­which demands energy, and often results in making a bad decision**." --- **Tags** -- [[quotes]], [[habits]] , [[routines]] , [[consistency]] , [[discipline]] , [[procrastination]] **Source** -- [[20240806084000 - B - Better Than Before]]