"**Habits are the behaviors that I want to follow forever, without decisions, without debate, no stopping, no finish lines**. Thinking about forever can be intimidating, so the one-­day-­at-­a-­time concept helps many people stick to their good habits. A friend told me, “I remind myself, ‘What I’m eating now isn’t necessarily forever, it’s just for right now,’ and that helps me stick to it. One day at a time—­even though I do plan to eat this way forever.” "" --- **Tags** -- [[quotes]], [[habits]] , [[routines]] , [[consistency]] , [[exercise]] , [[diet]] , [[procrastination]] **Source** -- [[20240806084000 - B - Better Than Before]]