”I sat in the early-­morning light, not meditating, thinking about my habit. I was sticking with it for two reasons. First, I knew I shouldn’t break a good habit on a whim. Decide, then don’t decide. Second, because I’d made a habit of meditating, skipping the meditation would make me feel as though I’d started the day on the wrong foot. This is the power of habit—­**the iron that helps bind me to my good habits, and to my bad habits as well**.” --- **Tags** -- [[quotes]], [[habits]] , [[bad-habits]] , [[discipline]] , [[consistency]] , [[mindfulness]] **Source** -- [[20240806084000 - B - Better Than Before]]