"This matters not just physically, but also mentally and spiritually. Temperance in the body affects the mind, and just as much, intemperance and excess physically prevent the mind from working as it should. The neuroscientist [[Lisa Feldman Barrett]] has explained it in terms of a body budget: **Our brain regulates our body, but if we are physically bankrupt, the brain cannot possibly do its job**." --- **Tags** -- [[quotes]], [[resting]], [[sleeping]], [[burnout]], [[exercise]] **Source** -- [[202409150124 - B - Discipline is Destiny]]