"Rather, we need to **find the cue that is triggering the non-essential activity** or behaviour **and find a way to associate that same cue with something that is essential**" --- **Tags** -- [[quotes]], [[habits]], [[mindfulness]], [[systems-thinking]], [[routines]], [[bad-habits]], **Source** -- [[202410111219 - B - Essentialism]] **See Also** -- [[202410111229 - B - Atomic Habits]]