"If you’re a pessimist, you might say, I screw up everything. Or: I’m a loser. **These explanations are all permanent; there’s not much you can do to change them**. They’re also pervasive; they’re likely to influence lots of life situations, not just your job performance. Permanent and pervasive explanations for adversity turn minor complications into major catastrophes. They make it seem logical to give up. **If, on the other hand, you’re an optimist, you might say, I mismanaged my time. Or: I didn’t work efficiently because of distractions. These explanations are all temporary and specific; their “fixability” motivates you to start clearing them away as problems**." --- **Tags** -- [[quotes]], [[optimism]], [[pessimism]], [[context]], [[adversity]] **Source** -- [[20241030 - B - Grit]] **See Also** -- [[202308180913 — AtN — You have the ability to reframe scenarios to protect your mental health]]