"Look, when I started studying Olympians, I thought, ‘What kind of oddball gets up every day at four in the morning to go to swimming practice?’ I thought, ‘These must be extraordinary people to do that sort of thing.’ But the thing is, **when you go to a place where basically everybody you know is getting up at four in the morning to go to practice, that’s just what you do. It’s no big deal. It becomes a habit**.” --- **Tags** -- [[quotes]], [[habits]], [[routines]], [[in-group-out-group-bias]], [[context]], [[parenting]], [[exercise]] **Source** -- [[20241030 - B - Grit]]