“The process of **logotherapy can be summarized in these five steps**: 1. **A person feels empty**, frustrated, or anxious. 2. The **therapist shows him that what he is feeling is the desire to have a meaningful life**. 3. The patient **discovers his life’s purpose** (at that particular point in time). 4. Of his own free will, **the patient decides to accept or reject that destiny**. 5. This **newfound passion for life helps him overcome obstacles** and sorrows.” --- **Tags** -- [[quotes]], [[cognitive-behavioural-therapy]], [[psychology]], [[logotherapy]], [[the logos]] **Source** -- [[202501221126 - B - Ikigai]]