"The requirements for achieving flow are: 1. Knowing **what** to do 2. Knowing **how** to do it 3. Knowing **how well** you are doing 4. Knowing **where** to go (where navigation is involved) 5. Perceiving significant **challenges** 6. Perceiving significant **skills** 7. Being **free from distractions**" --- **Tags** -- [[quotes]], [[flow-state]], [[Ikigai]], [[habits]], [[happiness]], [[attention]], [[teachers]], [[expertise]] **Source** -- [[202501221126 - B - Ikigai]]