“When someone communicates negatively, we have four options as to how to receive the message: 1. blame ourselves, 2. blame others, 3. **sense our own feelings and needs**, 4. **sense the feelings and needs hidden in the other person’s negative message**.” --- **Tags** -- [[quotes]], [[responding-to-feedback]], [[emotions]], [[personal-needs]], [[expressing-needs]], [[crucial-conversations]], [[mindfulness]] **Source** -- [[251115105628 - B - Nonviolent Communication]]