"Our challenge then, when we are doing something that is not enriching life, is to **evaluate ourselves moment by moment in a way that inspires change both (1) in the direction of where we would like to go, and (2) out of respect and compassion for ourselves**, rather than out of self-hatred, guilt or shame." --- **Tags** -- [[quotes]], [[self-reflection]], [[mindfulness]], [[personal-needs]], [[compassion]], [[guilt]], [[shame]], [[goal-setting]] **Source** -- [[251115105628 - B - Nonviolent Communication]]