"Where meat and dairy products are good is that **they are what we call a ‘complete’ protein source**. They might lose a lot of the protein we feed them but what they do produce is higher quality, with a **full spectrum of the essential amino acids** we need for good health. ([Location 2631](https://readwise.io/to_kindle?action=open&asin=B0C3X6X695&location=2631))" --- **Tags** -- [[quotes]], [[diet]], [[food-production]], [[farming]] **Source** -- [[260103133118 - B - Not the End of the World]]