"The exception to this is vitamin B12, which is **only found in animal products**. This is the one nutrient that vegans should be supplementing their diet with. So, technically we don’t need meat and dairy for a nutritious diet. It’s possible to meet these requirements with a well-planned and diverse plant-based one. ([Location 2638](https://readwise.io/to_kindle?action=open&asin=B0C3X6X695&location=2638))" --- **Tags** -- [[quotes]], [[veganism]], [[food-production]], [[diet]], [[farming]] **Source** -- [[260103133118 - B - Not the End of the World]]