"I should caveat this by saying that plant-based milks don’t have the same nutritional profile as dairy. Dairy milk tends to be higher in calories and protein. It also contains micronutrients, such as vitamin B12, that plant-based milks don’t have. But plant-based milks are now often fortified with vitamins D and B12. **The replacement of dairy with plant-based milks shouldn’t be a concern for those with a diverse diet**, and for those who do not rely on milk as an important source of protein. ([Location 2897](https://readwise.io/to_kindle?action=open&asin=B0C3X6X695&location=2897))" --- **Tags** -- [[quotes]], [[food-production]], [[veganism]], [[farming]], [[diet]] **Source** -- [[260103133118 - B - Not the End of the World]]